A Change of Attitude Does The Body Good

It typically takes significant turmoil or angst to produce results. If you look at the world of business, politics, or sports at what point is true progress made? At what point do we look within ourselves and say, “this is unacceptable”? It seems that only after hitting rock bottom, or experiencing severe turmoil, that we [...]

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The Portland Marathon Needs More Social Media Outlets

Since the 6th grade I’ve been an avid and active runner, but I’ve never run a marathon before. I ran cross country, the 1500m, and 3000m in high school and finally participated in the Hood to Coast when I reached college. The Nike / Kaiser Permanente 5 miler, The 8K Shamrock run, and the Run [...]

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Trader Joe’s Needs More Social Media Interaction

One of my favorite grocery stores to shop at is Trader Joes, but I wish they engaged in more social media interaction. I love their fresh produce, amazing variety and selection of alternative foods, and friendly customer service. Though Trader Joes is currently the 21st largest grocery chain, with 294 stores and $4.3 billion in [...]

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